Michelle is a 500 hour, Yoga Alliance Certified Instructor. She is ready to help you fall in love with your practice, and yourself
A glance at your yoga journey
Indoor yoga is most commonly at The Lounge- 9042 Hornbaker Rd
Outdoor yoga is held in Occoquan and several other locations
Benefits of antigravity yoga
**with many of our daily activities whether sitting in front of a computer, holding a handbag this can lead to postural changes, when inverted it takes the pressure off the spine giving the vertebrae the opportunity to realign
**Promotes diaphragmatic breathe, slows the heartbeat and can help lower or stabilize blood pressure
**Increases circulation bringing oxygen-rich blood to the muscles
**When you are inverted, blood flows to your brain providing the oxygen needed for the brain
